Wrist Ankle leg Weights FITNESS STRAP STRENGTH EXERCISE

Our ankle weight set add weight to the ankle region making your muscles to work harder. This leads to the increased production of energy which in turn helps tone and shape your body. Once you know how to use them, you can incorporate ankle weights into numerous exercises in your routine exercise and also as a running equipment.
WEIGHTED RUNNING STRAPS TO BURN MORE CALORIES- Running with ankle weights include helping your body burn more calories, boosting endurance, toning and shaping your thighs, toning and shaping your legs, helping you achieve stronger breathing muscles, among others.
 Mastering your legs to various forms of exercise can improve your range of motion, as well as your flexibility. Running with ankle weights can, therefore, help you achieve optimal toning. Just like thigh muscles, the weight from these weights makes various muscles in the legs to develop resistance.
 Instead of doing sit ups, wear ankle weights and perform bicycle exercises, reverse abdominal lifts and knee-to-chest exercises. When you use ankle weights this way, keep your abdominal muscles contracted and maintain a pelvic angle throughout each exercise.